Let Us Help You Decipher Our Schedule
Hey Honeys!
Our schedule can take a bit to get used to, as we offer 4 different types of classes, and list our music choices for every single dance class!
YES MOVE is our follow-the-leader style class. This class is about 45 minutes of dance cardio, 10 minutes of strength training and ends with a 5 minute cool down. All of our YES MOVE class are categorized at beginner or intermediate level and will list the playlist and dance style so you know what to expect!
YES CHOREO is more like a traditional dance class where you will learn 30-45 sec dance sequence. In the class name you will find the song you'll be dancing to, dance style, and skill level. Our YES CHOREO classes are mostly categorized by beginner or beginner/intermediate and Sundays at 7pm we offer Advanced Hip-Hop.
YES STRENGTH is our strength training class. We offer Barre, Pilates, and Boot(y) Camp. These classes are a full hour, but we offer mid-day Express classes that are only 45 minutes long if you're on-the-go. All of our classes are listed as Beginner/Intermediate making them accessible for everyone! We recommend you bring your own mats for these classes, but provide any other equipment you may need.
YES YOGA is incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. This class is for everyone, no experience or flexibility is required.
We list the entire schedule online!
Tips:
Be at the studio and mingle! The more you talk to your fellow Honeys, the more you will hear firsthand what classes are hot this week.
All classes are beginner/intermediate unless listed otherwise.
Check Alejandra’s monthly newsletter featuring some of her favorite themes of the month.
Every Sunday we list the entire week’s YES CHOREO schedule with song and artist selections on instagram so you can come prepared. Additionally, each week Leslie picks a handful of classes to list in their Weekly Spotlight. We save both on our IG Highlights in case you miss it!
Check out the class types.
Follow your favorite instructors online for their class advertisements
Within YES STRENGTH all classes are Barre with the exception of Hailey’s Bootycamp (offered twice a week)
We recently introduced select 45 minute express classes mid day to get you in, out, and back to work!